Coping With Depression: From Catch-22 to Hope by Jon G. Allen
Coping With Depression: From Catch-22 to Hope by Jon G. Allen PDF, ePub eBook D0wnl0ad
Distilling years of experience in educating psychiatric patients and their families about depression, Jon Allen has written a practical book that addresses the challenges depressed patients face on the road to recovery. Allen advocates approaching depression by focusing on the importance of hope, and he helps patients understand depression through two simple ideas: catch-22 and stress pileup. This book conveys how the symptoms of depression impede all the things depressed persons must do to recover, thus defusing self-criticism while encouraging patients to take satisfaction in small steps toward improvement. And the concept of stress pileup encompasses a developmental perspective respecting the full range of accumulated biological, psychological, and interpersonal stresses that play into depression. This broad understanding helps patients become more compassionate toward themselves and puts them in a stronger position to make use of professional care.Coping With Depression is written for a general audience, including depressed persons and their family members, as well as professionals seeking a readable integration of current knowledge that they can use to educate their patients. Although written in nontechnical language, the book provides a sophisticated and comprehensive understanding of the psychological development of depression, the neurobiology of the illness, and the full range of evidence-based treatment modalities. All material is buttressed by extensive references to theoretical, clinical, and research literature.
Coping With Depression emphasizes the concept of agency, encouraging readers to take an active role in their recovery. Countering today's trend toward exclusive reliance on antidepressant medication, the book employs the perspective of developmental psychopathology to integrate psychosocial and neurobiological knowledge. The book explains how biological vulnerability is intertwined with stress stemming from insecure attachment, childhood adversity, stressful life events, emotional conflicts, and problems in close relationships. Going far beyond the "chemical imbalance," the author illustrates how the experience of depression is linked to changes in patterns of brain activity as evidenced by neuroimaging studies. Coping With Depression will help readers
- understand the development of depression from a biopsychosocial perspective
- appreciate how depression is compounded by related conditions, including bipolar disorder, anxiety disorders, substance abuse, personality disorders, general medical conditions, and suicidal states
- understand how recovering from depression entails working on many fronts, including improving physical health, participating in pleasurable activities, countering negative thinking, resolving internal conflicts, and-above all-establishing more stable and secure attachment relationships
- become knowledgeable about the treatment options that facilitate coping, including cognitive-behavioral, interpersonal, and psychodynamic psychotherapy as well as medication and combined treatment
- appreciate the centrality of hope in recovery from depression and the challenges to hope that depression poses
From reader reviews:
Barbara Kimmel:
The book Coping With Depression: From Catch-22 to Hope can give more knowledge and information about everything you want. So why must we leave the great thing like a book Coping With Depression: From Catch-22 to Hope? Wide variety you have a different opinion about guide. But one aim that book can give many info for us. It is absolutely suitable. Right now, try to closer with the book. Knowledge or info that you take for that, you could give for each other; it is possible to share all of these. Book Coping With Depression: From Catch-22 to Hope has simple shape however, you know: it has great and massive function for you. You can look the enormous world by wide open and read a e-book. So it is very wonderful.
Kim Deyoung:
The book untitled Coping With Depression: From Catch-22 to Hope is the guide that recommended to you you just read. You can see the quality of the e-book content that will be shown to anyone. The language that article author use to explained their ideas are easily to understand. The author was did a lot of analysis when write the book, therefore the information that they share to you is absolutely accurate. You also could possibly get the e-book of Coping With Depression: From Catch-22 to Hope from the publisher to make you much more enjoy free time.
Dona Cole:
Do you one of the book lovers? If yes, do you ever feeling doubt while you are in the book store? Aim to pick one book that you never know the inside because don't judge book by its include may doesn't work here is difficult job because you are frightened that the inside maybe not as fantastic as in the outside search likes. Maybe you answer is usually Coping With Depression: From Catch-22 to Hope why because the great cover that make you consider concerning the content will not disappoint a person. The inside or content is definitely fantastic as the outside or maybe cover. Your reading 6th sense will directly show you to pick up this book.
Read Coping With Depression: From Catch-22 to Hope by Jon G. Allen for online ebook
Coping With Depression: From Catch-22 to Hope by Jon G. Allen Free PDF d0wnl0ad, audio books, books to read, good books to read, cheap books, good books, online books, books online, book reviews epub, read books online, books to read online, online library, greatbooks to read, PDF best books to read, top books to read Coping With Depression: From Catch-22 to Hope by Jon G. Allen books to read online.
No comments:
Post a Comment